What Do You Eat in Panama?

Eating in Panama

  Probably the number one question people back home ask is “What do you eat in Panama?”  It’s a great question. Grocery stores are everywhere in Panama and they are all stocked with very recognizable foods and brands.  Every town (even the tiny ones) have a “mini super” that sells all your basic groceries.  Some of them … [Read more...]

Pedasi Mini-Super Aires del Mar

groceries, super market, los santos, panama, travel, food

FOOD! What a happy day it was when I discovered the Mini Super Aires del Mar had opened in Pedasi Panama. My oh my what a thrill to walk through the aisles and discover long sought after food items and not have to drive to another town. Not only that, but the owners are happy to have your business and let you know it with a friendly … [Read more...]

Super Centro del Pueblo Pedasi

pedasi, los santos, panama, beef, food, groceries

FAT GIRLS GOTTA EAT!   And now there is another grocery store in Pedasi where you can grab a push basket and stroll down the aisles in your quest of things for the appetite. They have a great little cold cuts and cheese counter along with lots of vegetables and meats to choose from. I always buy my steak and chops here.  Much … [Read more...]


el Rey, grocery shopping, panama, panama city, panama travel

Grocery stores and mini markets are abundant in Panama, but by far the one with the most variety is Rey.  You’ll find Rey through out Panama City and in most larger cities in Panama like David and Chitre.  Fresh produce, a pharmacy, a deli, bakery, frozen foods, hardware and pet supplies, Rey has it all.  Some have Duran coffee shops and … [Read more...]