Mon Petit Cafe, El Valle Panama


Mon Petit is a darling cafe on the right side of the road just as you enter El Valle.  Owned by a kind Frenchman named Sebastian who now calls El Valle his home.  Mon Petit has a great menu of quiche, tarts, salads, crepes and breads.  I had worked up an appetite meandering around El Nispero Zoo all morning so I ordered the Classico … [Read more...]

The Bakery Pedasi

Los Santos, Panama, Pastries, Fresh Bread, Dim's Hostel

Pining for Pizza in Pedasi At The Bakery you can find some really good pizza along with some other menu items, including fresh baked breads and soups, but you have got to check out the yummy pastries. It is located right on main street next to Dim's Hostel.       … [Read more...]


el Rey, grocery shopping, panama, panama city, panama travel

Grocery stores and mini markets are abundant in Panama, but by far the one with the most variety is Rey.  You’ll find Rey through out Panama City and in most larger cities in Panama like David and Chitre.  Fresh produce, a pharmacy, a deli, bakery, frozen foods, hardware and pet supplies, Rey has it all.  Some have Duran coffee shops and … [Read more...]